Description
Air Fryer Chicken Tenders are crispy on the outside and juicy on the inside. This easy recipe uses simple ingredients to create a perfect golden and flavorful dinner.
Ingredients
Scale
- Chicken tenderloins or sliced chicken breast
- Flour
- Eggs
- Breadcrumbs
- Garlic powder
- Paprika
- Salt
- Black pepper
- Olive oil spray
Instructions
- Preheat air fryer to 375 degrees.
- Pat chicken dry and season with salt, pepper, garlic powder, and paprika.
- Coat chicken in flour.
- Dip into beaten eggs.
- Coat with breadcrumbs evenly.
- Place chicken in a single layer in the air fryer basket.
- Lightly spray with oil.
- Cook for 10 to 12 minutes.
- Flip halfway through cooking.
- Serve hot with your favorite sides and sauces.
Notes
Preheat air fryer for best results. Do not overcrowd the basket. Use light oil spray for crispiness. Flip halfway through cooking to ensure even browning.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 2g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 105mg