Description
If you are searching for a simple and satisfying snack, Air Fryer Pumpkin Seeds are exactly what you need. This recipe transforms leftover pumpkin seeds into a crunchy, golden treat that is full of flavor and texture. Because the air fryer cooks quickly and evenly, you get perfectly roasted seeds every time without using too much oil.
Ingredients
- Pumpkin seeds
- Olive oil
- Salt
- Garlic powder (optional)
- Paprika (optional)
- Cinnamon (optional)
Instructions
- Clean the pumpkin seeds by removing pulp and rinsing them under cold water.
- Dry the seeds completely using a clean towel.
- Place the seeds in a bowl and add oil and seasoning.
- Mix well until all seeds are evenly coated.
- Preheat the air fryer to 350°F (175°C).
- Spread the seeds in a single layer in the air fryer basket.
- Cook for 10 to 15 minutes.
- Shake the basket halfway through cooking.
- Remove when golden and crispy.
- Let cool before serving for extra crunch.
Notes
Always dry the seeds completely before cooking to achieve crispiness. Avoid overcrowding the basket and monitor cooking time closely since air fryers vary.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg