Description
These high protein breakfast bowls are the perfect way to start your day with balance, flavor, and long-lasting energy. Easy to customize and ideal for busy mornings, this wholesome breakfast bowl recipe keeps you full, focused, and satisfied for hours.
Ingredients
Scale
- 1/2 cup cooked quinoa or oats
- 2 large eggs or 1/2 cup Greek yogurt
- 1/4 cup cottage cheese or tofu crumbles
- 1/2 avocado, sliced
- 1/2 cup mixed vegetables (spinach, bell peppers, or tomatoes)
- 1/4 cup fresh berries (optional)
- 1 tablespoon chia or flax seeds
- Salt and pepper to taste
- 1 teaspoon olive oil or nut butter
Instructions
- Cook quinoa or oats according to package directions and set aside slightly warm.
- Heat olive oil in a non-stick skillet over medium heat and cook eggs or tofu until just set.
- Place cooked grains in a serving bowl and top with protein of choice.
- Add avocado, vegetables, or berries depending on desired flavor.
- Season with salt, pepper, and seeds.
- Drizzle with olive oil or nut butter and serve immediately.
Notes
This breakfast bowl recipe is highly customizable. Swap eggs for tofu for a vegan option or use gluten-free oats for dietary needs. Perfect for meal prep and busy mornings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 6g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 185mg