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Top view of butternut squash gnocchi soup with kale, gnocchi, and parmesan in a green ceramic bowl.

Savory Butternut Squash Gnocchi Soup


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  • Author: Papa Mason
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

This Savory Butternut Squash Gnocchi Soup is the ultimate cozy comfort food   creamy, velvety, and full of fall flavors. With pillowy gnocchi, tender kale, sun-dried tomatoes, and a luscious butternut squash broth, it’s the perfect one-pot dinner for chilly nights.


Ingredients

Scale
  • 2 tbsp olive oil
  • 1 cup sliced mushrooms (or sausage substitute)
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1/4 cup sun-dried tomatoes, chopped
  • 4 cups vegetable broth
  • 3 cups cubed butternut squash
  • 1 tsp rosemary
  • 1/2 tsp thyme
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • 1 package (16 oz) potato gnocchi
  • 1 cup chopped kale
  • 1 cup half-and-half or coconut milk
  • Grated parmesan or nutritional yeast for garnish

Instructions

  1. In a large pot, heat olive oil over medium heat. Add mushrooms or sausage substitute and cook until golden and crisp. Remove and set aside.
  2. Add diced onions to the same pot. Sauté until translucent, then stir in garlic, rosemary, thyme, and garlic powder to build the flavor base.
  3. Pour in vegetable broth and add cubed butternut squash. Simmer for 15–20 minutes until tender, then partially blend with a masher or immersion blender for a creamy texture.
  4. Add gnocchi and simmer for 5 minutes until they float. Stir in chopped kale and cook until wilted.
  5. Reduce heat and stir in half-and-half or coconut milk, then add back the cooked mushrooms. Mix gently and season with salt and pepper to taste.
  6. Serve hot, topped with grated parmesan or nutritional yeast. Enjoy your cozy, comforting fall soup!

Notes

For a vegan version, use coconut milk and nutritional yeast. To reheat leftovers, add a splash of broth to maintain the creamy texture. Store in the fridge for up to 3 days or freeze for 1 month.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: One Pot
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 7g
  • Sodium: 480mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 5g
  • Protein: 9g
  • Cholesterol: 25mg