Description
This Savory Butternut Squash Gnocchi Soup is the ultimate cozy comfort food creamy, velvety, and full of fall flavors. With pillowy gnocchi, tender kale, sun-dried tomatoes, and a luscious butternut squash broth, it’s the perfect one-pot dinner for chilly nights.
Ingredients
Scale
- 2 tbsp olive oil
- 1 cup sliced mushrooms (or sausage substitute)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1/4 cup sun-dried tomatoes, chopped
- 4 cups vegetable broth
- 3 cups cubed butternut squash
- 1 tsp rosemary
- 1/2 tsp thyme
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 package (16 oz) potato gnocchi
- 1 cup chopped kale
- 1 cup half-and-half or coconut milk
- Grated parmesan or nutritional yeast for garnish
Instructions
- In a large pot, heat olive oil over medium heat. Add mushrooms or sausage substitute and cook until golden and crisp. Remove and set aside.
- Add diced onions to the same pot. Sauté until translucent, then stir in garlic, rosemary, thyme, and garlic powder to build the flavor base.
- Pour in vegetable broth and add cubed butternut squash. Simmer for 15–20 minutes until tender, then partially blend with a masher or immersion blender for a creamy texture.
- Add gnocchi and simmer for 5 minutes until they float. Stir in chopped kale and cook until wilted.
- Reduce heat and stir in half-and-half or coconut milk, then add back the cooked mushrooms. Mix gently and season with salt and pepper to taste.
- Serve hot, topped with grated parmesan or nutritional yeast. Enjoy your cozy, comforting fall soup!
Notes
For a vegan version, use coconut milk and nutritional yeast. To reheat leftovers, add a splash of broth to maintain the creamy texture. Store in the fridge for up to 3 days or freeze for 1 month.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: One Pot
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 7g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 25mg
