Description
If you are searching for a lighter alternative to traditional rice dishes, this Cauliflower Fried Rice is exactly what you need. It delivers all the comfort of classic fried rice while keeping things low in carbs and calories. Because it is made with finely chopped cauliflower instead of grains, it fits perfectly into a weight loss lifestyle without sacrificing flavor.
Ingredients
Scale
- 1 medium head cauliflower or 4 cups cauliflower rice
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 small onion chopped
- 1 cup mixed vegetables such as peas and carrots
- 2 eggs lightly beaten
- 2 tablespoons soy sauce or coconut aminos
- 1 teaspoon sesame oil
- 2 green onions sliced
- Salt
- Black pepper
Instructions
- Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
- Heat olive oil in a large skillet over medium heat.
- Add garlic and onion and cook until fragrant.
- Stir in mixed vegetables and cook until slightly softened.
- Push vegetables to one side and pour in the beaten eggs, then scramble gently.
- Mix eggs with vegetables in the pan.
- Add cauliflower rice and stir well to combine.
- Cook for 5 to 7 minutes until tender but not soggy.
- Add soy sauce and sesame oil and mix thoroughly.
- Top with sliced green onions and adjust seasoning before serving.
Notes
Do not overcook the cauliflower to avoid a mushy texture. Use high heat to remove excess moisture. Avoid overcrowding the pan for best results. Always taste and adjust seasoning before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian Inspired
Nutrition
- Serving Size: 1 portion
- Calories: 180
- Sugar: 4g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 95mg