Description
This soothing chamomile herbal drink is a natural and gentle way to relax, unwind, and support your weight loss goals. Loved for centuries for its calming aroma and healing properties, chamomile tea helps you slow down, de-stress, and feel restored. Whether you’re preparing for bed or seeking a mindful moment during your day, this floral infusion brings peace and comfort to every sip.
Ingredients
Scale
- 2 teaspoons fresh chamomile flowers or 1 tablespoon dried
- 1 cup boiling water
- 1 teaspoon honey (optional)
- Mint leaves or an apple slice (optional)
- 1 tablespoon dried lavender buds (optional, for variation)
- 1 lemon slice (optional)
- 1 tablespoon maple syrup (optional, for latte variation)
- 1 cup milk or oat milk (for latte variation)
- A pinch of cinnamon powder (for latte variation)
Instructions
- Rinse the chamomile flowers with cool water.
- Place them in a teapot or cup.
- Pour boiling water over the flowers and cover.
- Let steep for 5–8 minutes for the perfect flavor.
- Strain the tea and add honey, mint, or apple slice if desired.
- For a lavender blend: add dried lavender buds and steep 6–8 minutes before straining.
- For a latte: brew chamomile, warm milk with cinnamon, then mix with maple syrup and tea.
- Enjoy your soothing herbal tea warm and calming, perfect before bedtime or anytime relaxation is needed.
Notes
Use filtered water for the cleanest taste. Store dried chamomile in airtight containers. Try mixing with lavender, mint, or ginger for new flavors. Because chamomile tea is caffeine-free, you can enjoy it any time of the day for relaxation, digestion, and overall wellness.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Weight Loss
- Method: Steeped
- Cuisine: Herbal
Nutrition
- Serving Size: 1 cup
- Calories: 25
- Sugar: 5g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg