Can I double this recipe for meal prep?

Yes, you can easily scale this Easy Chickpea Avocado Salad for meal prep or parties. Just prepare the dressing separately and mix it in before serving.

How do I keep avocado from browning in the salad?

Toss the avocado pieces with a little lemon juice before adding them to the salad. This helps maintain freshness.

Can I use dried herbs instead of fresh?

Yes, but fresh parsley and mint deliver the best flavor. If substituting, use half the amount of dried herbs.

What vegetables can I add for variety?

Cucumber, cherry tomatoes, kale, or even corn make excellent additions. For a crowd-pleasing option, check out this Crack Corn Salad Recipe .

Is this salad gluten-free?

Yes, this Chickpea Feta Salad Recipe is naturally gluten-free, making it suitable for those with dietary restrictions.

Chickpea Feta Avocado Salad

Name: Chickpea Feta Avocado Salad
Prep time: 20 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 2 cups canned chickpeas (rinsed and drained); 2 fresh avocados, diced; 1 cup crumbled feta cheese; 1 small red onion, thinly sliced; 1 cup fresh parsley, chopped; 1/2 cup fresh mint, chopped; 3 tablespoons olive oil; 2 tablespoons lemon juice (freshly squeezed); 1 garlic clove, minced; 1 teaspoon dried oregano; Salt and pepper to taste

Description

This Chickpea Feta Avocado Salad is refreshing, creamy, and full of Mediterranean flavors. With avocado, feta, chickpeas, and a zesty lemon dressing, it’s the perfect quick lunch, side dish, or no-cook dinner. Ready in under 30 minutes, it’s wholesome, satisfying, and ideal for busy weeknights, picnics, or meal prep.

Ingredients

Scale

2 cups canned chickpeas (rinsed and drained)
2 fresh avocados, diced
1 cup crumbled feta cheese
1 small red onion, thinly sliced
1 cup fresh parsley, chopped
1/2 cup fresh mint, chopped
3 tablespoons olive oil
2 tablespoons lemon juice (freshly squeezed)
1 garlic clove, minced
1 teaspoon dried oregano
Salt and pepper to taste

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Instructions

Rinse and drain chickpeas, then pat dry with a towel.
In a large bowl, add chickpeas, diced avocado, feta, red onion, parsley, and mint.
In a small bowl or jar, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
Pour dressing over salad and toss gently to avoid mashing avocado.
Chill for 10 minutes before serving for enhanced flavor.

Notes

Choose ripe but firm avocados for best texture. To prevent browning, toss avocado with lemon juice before mixing. Store leftovers in the fridge for up to 3 days. Add cucumber, cherry tomatoes, or roasted peppers for variety.

Prep Time: 20 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-Cook
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl
Calories: 320
Sugar: 4g
Sodium: 420mg
Fat: 22g
Saturated Fat: 6g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 8g
Protein: 10g
Cholesterol: 20mg