Description
If you are looking for a simple, refreshing, and effective way to support your diet, this Green Tea Gelatin Recipe for Weight Loss is exactly what you need. Because it combines the metabolism-boosting power of green tea with the satisfying texture of gelatin, it creates a low calorie dessert that helps control cravings while staying light and refreshing.
Ingredients
Scale
- 2 cups brewed green tea, cooled
- 2 tablespoons unflavored gelatin powder
- 1 to 2 tablespoons natural sweetener (stevia or honey alternative)
- 1 teaspoon lemon juice
Instructions
- Brew fresh green tea and allow it to cool until warm but not hot.
- Pour 1/2 cup of the cooled tea into a bowl and sprinkle gelatin evenly over it. Let sit for 5 minutes to bloom.
- Gently heat the remaining green tea in a saucepan without boiling.
- Add the bloomed gelatin into the warm tea and stir until fully dissolved.
- Add natural sweetener and lemon juice, then mix well.
- Pour the mixture into silicone molds or glass containers.
- Refrigerate for at least 2 hours until fully set.
Notes
Do not boil the gelatin mixture to avoid ruining the texture. Always bloom the gelatin for best consistency. Keep sweetener minimal to maintain health benefits.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Chilled
- Cuisine: Healthy
Nutrition
- Serving Size: 1 portion
- Calories: 40
- Sugar: 0g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 0mg