Description
These healthy meal prep breakfast bowls are perfect for the holiday season. Packed with roasted vegetables, protein-rich ground chicken, and fluffy scrambled eggs, they are customizable, nutritious, and ideal for busy mornings. With endless variations, you can easily adapt them to your taste and dietary preferences.
Ingredients
Scale
- 4 cups diced potatoes (or cauliflower for low carb)
- 2 bell peppers, chopped
- 1 large onion, sliced
- 2 pounds ground chicken
- 1 cup pineapple chipotle sauce (or seasoning of choice)
- 12 large eggs (or egg whites if preferred)
- Cotija cheese
- Hot sauce
- Greek yogurt
- Fresh herbs
Instructions
- Preheat oven to 400°F. Toss potatoes, peppers, and onions with olive oil, salt, and pepper. Roast for 25 minutes until golden.
- Cook ground chicken in a skillet until browned. Stir in pineapple chipotle sauce or chosen seasoning. Simmer for 5 minutes.
- Scramble eggs in a non-stick pan until fluffy, or prepare cloud eggs if desired.
- Assemble bowls: layer vegetables, chicken, and eggs. Top with cheese, yogurt, or sauce.
- Store in meal prep containers for up to 4 days or freeze for longer storage.
Notes
Swap potatoes for zucchini or cauliflower rice for keto alternatives. Add spices like smoked paprika or cumin for different flavors. To keep eggs moist when reheating, sprinkle with water and cover loosely before microwaving.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Meal Prep
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 220mg