Description
These Indian Healthy Overnight Oats offer a creamy, cooling, saffron-and-cardamom infused start to your day. They blend wholesome ingredients with nostalgic Indian dessert flavors, creating a breakfast that’s easy, nourishing, and perfect for busy mornings.
Ingredients
- Rolled oats
- Milk or preferred milk alternative
- A pinch of sugar or natural sweetener
- Chia seeds
- Cardamom
- Saffron strands
- Pistachios
- A tiny pinch of salt
Instructions
- Add rolled oats, chia seeds, cardamom, sugar, and salt to a jar.
- Warm a small splash of milk and infuse with saffron.
- Pour the saffron milk and remaining milk into the jar.
- Stir until everything is fully combined.
- Refrigerate overnight.
- Top with chopped pistachios before serving.
Notes
You can skip saffron for a simpler version or swap pistachios for almonds. For gluten-free diets, use certified gluten-free oats. Letting saffron steep longer enhances richness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Indian-Inspired
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 8g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg