Description
High-protein overnight oats are creamy, satisfying, and packed with nutrients to fuel your day. They’re the perfect healthy breakfast for work, meal prep, or quick mornings, with endless customizable flavors.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup Greek yogurt
- 1/2 cup milk or dairy-free alternative
- 1 scoop protein powder (vanilla or chocolate)
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- Optional toppings: fresh fruit, nut butter, seeds
Instructions
- In a jar or container, combine rolled oats, Greek yogurt, milk, protein powder, chia seeds, and vanilla extract.
- Mix thoroughly until well combined.
- Add in fruit, nut butter, or spices for flavor variations if desired.
- Seal the jar and refrigerate overnight or at least 4 hours.
- Stir in the morning and add your favorite toppings before serving.
Notes
For a creamier texture, adjust the amount of milk. Prep several jars at once for easy grab-and-go breakfasts throughout the week.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 380
- Sugar: 9g
- Sodium: 160mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 15mg