Description
This 3-ingredient keto gelatin trick is the ultimate jello recipe for weight loss. High in protein and sugar-free, it crushes cravings and fits perfectly into a low-calorie lifestyle.
Ingredients
Scale
1 cup cold water
3–4 tablespoons unflavored beef gelatin powder
1 cup hot water
1.5 tablespoons sugar-free drink mix powder (naturally sweetened like GramZero or Simply Delish)
Instructions
- Measure all ingredients before starting to ensure a smooth texture.
- Bloom: Sprinkle gelatin over cold water in a bowl and let sit for 5 minutes.
- Dissolve: Whisk in boiling water until completely dissolved with no granules remaining.
- Flavor: Whisk in sugar-free drink mix powder until smooth.
- Set: Pour into a glass dish and refrigerate for 2 to 4 hours until firm.
- Serve: Cut into cubes and enjoy chilled.
Notes
PRO TIP: Avoid fresh pineapple, kiwi, or papaya as their enzymes prevent the gelatin from setting. Use allulose instead of erythritol to avoid a gritty texture. For ‘Creamy Jello Whips,’ whip the mixture into heavy cream once it reaches a soft-set consistency.
- Prep Time: 5
- Cook Time: 240
- Category: Snack
- Method: Refrigerated
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 22
- Sugar: 0
- Sodium: 13
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 0.1
- Fiber: 0
- Protein: 6
- Cholesterol: 0