Can I make these dairy-free?

Yes, substitute the cream cheese with dairy-free cream cheese alternatives and use coconut cream in place of heavy cream if needed. You’ll still get creamy, delicious results.

How many fat bombs can I eat on keto?

Fat bombs are rich in healthy fats and low in carbs, so one or two make the perfect portion. They’re designed to satisfy cravings without overindulging.

Do I need almond flour, or can I replace it?

Almond flour gives a light, nutty texture, but you can use coconut flour sparingly. Just remember that coconut flour absorbs more liquid, so adjust your recipe accordingly.

Can I meal prep these for the whole holiday season?

Absolutely! Make a big batch, freeze them, and enjoy pumpkin keto snacks throughout the holidays. They keep well and save you time during busy weeks.

Keto Pumpkin Pie Fat Bombs

Name: Keto Pumpkin Pie Fat Bombs
Prep time: 15 min
Total time: 15 min
Cuisine: Keto
Ingredients: 1/2 cup pumpkin puree; 4 oz cream cheese, softened; 2 tablespoons coconut oil, melted; 1/2 cup almond flour; 2 tablespoons sugar substitute (like erythritol or monk fruit); 1 teaspoon pumpkin pie spice; Optional: crushed pecans, shredded coconut, or cocoa powder for coating

Description

These Keto Pumpkin Pie Fat Bombs are creamy, spiced, and packed with all the cozy flavors of pumpkin pie—without the carbs or hassle of baking. Perfect as a festive low carb snack, dessert, or holiday treat, they’re quick to make, keto-friendly, and totally satisfying.

Ingredients

Scale

1/2 cup pumpkin puree
4 oz cream cheese, softened
2 tablespoons coconut oil, melted
1/2 cup almond flour
2 tablespoons sugar substitute (like erythritol or monk fruit)
1 teaspoon pumpkin pie spice
Optional: crushed pecans, shredded coconut, or cocoa powder for coating

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Instructions

Line a baking sheet with parchment paper.
In a mixing bowl, combine cream cheese, pumpkin puree, melted coconut oil, almond flour, sugar substitute, and pumpkin pie spice.
Mix until smooth and creamy.
Chill the mixture for 20 minutes to firm up slightly.
Scoop into 1-inch balls and place on the baking sheet.
Optional: roll balls in crushed pecans, shredded coconut, or cocoa powder for variety.
Freeze until firm, then enjoy.

Notes

Store in an airtight container in the refrigerator for up to 5 days or freeze for longer storage. For a fun twist, flatten into cookie shapes before freezing for a no-bake cookie version.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Holiday
Method: No Bake
Cuisine: Keto

Nutrition

Serving Size: 1 fat bomb
Calories: 90
Sugar: 1g
Sodium: 40mg
Fat: 8g
Saturated Fat: 4g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 1g
Protein: 2g
Cholesterol: 10mg