Description
This Hearty One-Pot Lentil Stew is the dinner you make when you want comfort and calm. It warms the kitchen with garlic and spices, then turns simple lentils and vegetables into a rich, spoonable bowl. Naturally high in protein and fiber, this cozy stew is budget friendly, weeknight easy, and perfect for busy families.
Ingredients
- 2 tablespoons olive oil
- 1 yellow onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 1 tablespoon tomato paste (optional)
- 1 (14-ounce) can crushed tomatoes
- 4 cups vegetable broth or chicken broth
- 1 cup green or brown lentils, rinsed
- 1 bay leaf
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- Salt, to taste
- 1 tablespoon lemon juice
- 2 tablespoons chopped parsley
Instructions
- Rinse lentils and check for small stones. Dice onion, carrots, and celery. Mince garlic.
- Heat olive oil in a large heavy pot over medium heat. Add onion, carrots, and celery. Cook for 8–10 minutes until softened and fragrant.
- Add garlic, cumin, smoked paprika, and black pepper. Stir for 30 seconds until fragrant.
- Stir in tomato paste if using, then add crushed tomatoes and mix well.
- Pour in broth, add bay leaf, and stir in rinsed lentils. Bring to a gentle boil, then reduce to a steady simmer.
- Simmer partially covered for 25–35 minutes, stirring occasionally, until lentils are tender.
- If stew is too thick, add a splash of broth. If too thin, simmer uncovered for 5–10 minutes.
- Remove bay leaf. Stir in lemon juice and parsley. Adjust salt to taste and let rest 5 minutes before serving.
Notes
For extra flavor, add diced potatoes, sweet potatoes, spinach, chickpeas, beef cubes, or shredded chicken. Store leftovers in airtight containers for up to 4 days or freeze for up to 3 months. Add broth when reheating as lentils absorb liquid.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 8g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 14g
- Protein: 16g
- Cholesterol: 0mg
