Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
A rustic vegetable stew in a red pot with chopped parsley scattered on top

Hearty One-Pot Lentil Stew


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Papa Mason
  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Description

This Hearty One-Pot Lentil Stew is the dinner you make when you want comfort and calm. It warms the kitchen with garlic and spices, then turns simple lentils and vegetables into a rich, spoonable bowl. Naturally high in protein and fiber, this cozy stew is budget friendly, weeknight easy, and perfect for busy families.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 yellow onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 1 tablespoon tomato paste (optional)
  • 1 (14-ounce) can crushed tomatoes
  • 4 cups vegetable broth or chicken broth
  • 1 cup green or brown lentils, rinsed
  • 1 bay leaf
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon black pepper
  • Salt, to taste
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped parsley

Instructions

  1. Rinse lentils and check for small stones. Dice onion, carrots, and celery. Mince garlic.
  2. Heat olive oil in a large heavy pot over medium heat. Add onion, carrots, and celery. Cook for 8–10 minutes until softened and fragrant.
  3. Add garlic, cumin, smoked paprika, and black pepper. Stir for 30 seconds until fragrant.
  4. Stir in tomato paste if using, then add crushed tomatoes and mix well.
  5. Pour in broth, add bay leaf, and stir in rinsed lentils. Bring to a gentle boil, then reduce to a steady simmer.
  6. Simmer partially covered for 25–35 minutes, stirring occasionally, until lentils are tender.
  7. If stew is too thick, add a splash of broth. If too thin, simmer uncovered for 5–10 minutes.
  8. Remove bay leaf. Stir in lemon juice and parsley. Adjust salt to taste and let rest 5 minutes before serving.

Notes

For extra flavor, add diced potatoes, sweet potatoes, spinach, chickpeas, beef cubes, or shredded chicken. Store leftovers in airtight containers for up to 4 days or freeze for up to 3 months. Add broth when reheating as lentils absorb liquid.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 8g
  • Sodium: 480mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 14g
  • Protein: 16g
  • Cholesterol: 0mg