Description
Making an easy 5-minute low histamine salad dressing safely adds rich flavor to your meals without causing symptoms. This quick homemade version is the best choice for clean eating, fresh taste, and a calm, happy gut.
Ingredients
Scale
Classic Vinaigrette:
- 1 tablespoon extra virgin olive oil
- 1 tablespoon white distilled vinegar
- 1 teaspoon liquid honey
- 1 pinch of sea salt
Pomegranate Dressing:
- 1 tablespoon extra virgin olive oil
- 2 tablespoons fresh pomegranate juice
- 1 pinch of sea salt
Blueberry Vinaigrette:
- 1 tablespoon extra virgin olive oil
- 2 tablespoons fresh apple juice
- 1 teaspoon raw almond butter
- 1/4 teaspoon dried blueberry powder
- 1 pinch of sea salt
Kale Pesto Alternative:
- 4 tablespoons extra virgin olive oil
- 1 small handful fresh baby kale
- 1 small handful fresh sweet basil
- 1 tablespoon hemp seeds
- 1 small chopped spring onion
- 1 pinch of sea salt
Instructions
- Gather all fresh ingredients and measure them carefully for your chosen dressing variation.
- Pour extra virgin olive oil and your selected liquid (vinegar or fruit juice) into a small glass jar.
- Seal the jar tightly and shake hard for at least 30 seconds until the mixture turns slightly thick and cloudy.
- For the kale pesto variation, place olive oil, kale, basil, hemp seeds, and spring onion into a food processor and blend until creamy.
Notes
Expert Tip: If olive oil hardens in the fridge, sit on counter for 30 min to return to a liquid state. For a vegan option, use maple syrup instead of honey. You can dilute the acidity by adding 1/2 tablespoon of filtered water.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Salad Dressing
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 2 tablespoons
- Calories: 110
- Sugar: 2g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2.5g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg