Description
These viral Onion Ring Chips are crispy, cheesy, and incredibly easy to make. Thinly sliced onions are baked over a layer of parmesan cheese until golden and crunchy, creating a low carb snack that is perfect for parties, game days, or anytime cravings strike.
Ingredients
Scale
- 2 medium onions, thinly sliced into rings
- 1 1/2 cups shredded Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Cooking spray or 1 tablespoon olive oil
Instructions
- Preheat the oven to 400°F.
- Line a baking sheet with parchment paper.
- Sprinkle the shredded Parmesan cheese in an even layer across the parchment paper.
- Arrange the thin onion rings on top of the cheese without overlapping.
- Lightly spray with cooking spray or drizzle with olive oil.
- Season with garlic powder, onion powder, and smoked paprika.
- Bake for 15 to 20 minutes or until the cheese is golden brown and crispy.
- Remove from the oven and allow the chips to cool completely.
- Carefully lift from the parchment paper and break into pieces.
- Serve immediately with your favorite dipping sauce.
Notes
For extra crispiness, slice the onions very thin using a mandolin. Allow the chips to cool fully before removing them from the baking sheet. Store leftovers in an airtight container at room temperature and reheat in the oven to restore crunch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 180
- Sugar: 3g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 30mg