Description
This high-protein orange-mango smoothie is refreshing, creamy, and packed with tropical flavor. Blending Greek yogurt with fresh mango and orange juice creates a nutrient-rich drink loaded with vitamin C and protein, making it perfect for busy mornings or post-workout recovery.
Ingredients
Scale
- 1 large ripe mango, peeled and cubed
- 1 cup freshly squeezed orange juice
- 1/2 cup plain Greek yogurt
- 1/2 cup soy milk or dairy-free milk of choice
- 1 tablespoon chia seeds
- 1 tablespoon hemp seeds
- 1 teaspoon honey or agave (optional)
- 4–5 ice cubes (optional)
Instructions
- Peel and cube the mango and prepare fresh orange juice.
- Add orange juice and soy milk to the blender first.
- Add mango cubes, Greek yogurt, chia seeds, and hemp seeds.
- Blend on high speed for 30–45 seconds until smooth and creamy.
- Add ice cubes if desired and blend again.
- Taste and adjust sweetness with honey or agave if needed.
- Pour into a glass and serve immediately.
Notes
Use frozen mango for a thicker smoothie. You can substitute Greek yogurt with plant-based yogurt for a dairy-free option, or add a banana for extra creaminess.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 320
- Sugar: 32g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 15mg