Description
If you are searching for the perfect Oven Baked Chicken Thighs, you are in the right place. This recipe delivers crispy skin, juicy meat, and rich flavor with very little effort. Because it uses simple ingredients and a straightforward method, it is ideal for a healthy lunch that fits into a weight loss plan.
Ingredients
- Chicken thighs bone in and skin on
- Olive oil
- Garlic powder
- Paprika
- Italian seasoning
- Salt
- Black pepper
Instructions
- Pat the chicken dry with paper towels.
- Coat the chicken with olive oil.
- Sprinkle garlic powder, paprika, Italian seasoning, salt, and black pepper evenly.
- Place the chicken on a baking tray lined with parchment paper or foil.
- Bake in a preheated oven at 400°F.
- Cook until the internal temperature reaches 75°C.
- Let the chicken rest for a few minutes before serving.
Notes
Dry the chicken well before seasoning for crispy skin. Use high heat and avoid overcrowding the pan. Let the chicken rest after baking to keep it juicy.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Oven
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 0g
- Sodium: 480mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 110mg