Description
This pink gelatin recipe for weight loss is a light, refreshing, protein-rich snack inspired by the Dr Oz gelatin trick. It satisfies sweet cravings, supports appetite control, and fits easily into a healthy daily routine.
Ingredients
Scale
- 2 tablespoons plain gelatin powder
- 1 cup sugar-free cranberry or pomegranate juice
- 1 cup cold water
Instructions
- Add cold water to a bowl and sprinkle gelatin evenly on top. Let it bloom for 5 minutes.
- Warm the juice gently in a small pot over low heat without boiling.
- Pour the warm juice into the bloomed gelatin and stir until completely dissolved.
- Pour the mixture into silicone molds or small cups.
- Refrigerate for at least 3 hours or until fully set.
- Serve chilled and enjoy as a light snack or before meals.
Notes
For a softer texture, use 1½ tablespoons gelatin instead of 2. Avoid fresh pineapple, kiwi, or papaya juice, as they prevent gelatin from setting. Store in an airtight container in the fridge for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Chilled
- Cuisine: Healthy
Nutrition
- Serving Size: 1 portion
- Calories: 60
- Sugar: 2g
- Sodium: 55mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 0mg