Description
The Pink Salt and Ice Recipe for Weight Loss is a refreshing and mineral-rich detox drink that supports hydration, digestion, and reduces bloating. With just a few simple ingredients, it can become a daily wellness ritual that helps balance electrolytes and boost energy naturally.
Ingredients
Scale
- 1 cup filtered water (warm or cold)
- 1/2 teaspoon Himalayan pink salt (fine grain)
- Juice of 1/2 fresh lemon
- Optional: 1 teaspoon apple cider vinegar
- Optional: 1/2 teaspoon raw honey
- Ice cubes
Instructions
- Fill a glass with filtered water and stir in the Himalayan pink salt.
- Add lemon juice and optional apple cider vinegar or raw honey.
- Drop in a few ice cubes.
- Drink on an empty stomach, preferably in the morning.
- Avoid eating for at least 30 minutes after consumption.
Notes
Avoid this drink if you have high blood pressure or are sensitive to sodium. Drink up to 5 times per week for best results. Start with smaller amounts if new to salt-based drinks.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Cook
- Cuisine: Wellness
Nutrition
- Serving Size: 1 glass
- Calories: 10
- Sugar: 1g
- Sodium: 400mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg