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Golden pumpkin baked oatmeal with melted chocolate chips in a white baking dish

Pumpkin Baked Oatmeal


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  • Author: Papa Mason
  • Total Time: 45 minutes
  • Yield: 6 servings 1x

Description

Pumpkin Baked Oatmeal brings all the cozy fall flavors into your kitchen. With warm cinnamon, pumpkin spice, and sweet maple syrup, this one-bowl breakfast is as comforting as it is easy. Perfect for busy mornings, meal prep, or lazy weekends, it’s a wholesome, fiber-packed way to start the day  naturally gluten-free, dairy-free, or egg-free with simple swaps.


Ingredients

Scale
  • 2 cups rolled oats (use gluten-free if desired)
  • 1 teaspoon baking powder
  • 1 1/2 teaspoons pumpkin spice
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1 cup pumpkin puree (not pie filling)
  • 1 1/4 cups milk of choice (almond, oat, or dairy)
  • 2 eggs or flax eggs (for egg-free version)
  • 1 teaspoon vanilla extract
  • 1/4 cup maple syrup or honey
  • Optional toppings: chocolate chips, nuts, or raisins

Instructions

  1. Preheat oven to 375°F (190°C) and lightly grease an 8×8-inch baking dish or line with parchment paper.
  2. In a large mixing bowl, combine rolled oats, baking powder, pumpkin spice, cinnamon, and salt.
  3. Add pumpkin puree, milk, eggs, vanilla, and maple syrup. Stir until fully combined.
  4. Pour the mixture into the prepared baking dish and spread evenly. Sprinkle chocolate chips or nuts on top if desired.
  5. Bake for 30–35 minutes, until the top is golden and the center is set.
  6. Allow to cool for 10 minutes before slicing. Serve warm or at room temperature with yogurt, milk, or syrup.

Notes

This baked oatmeal stores well in the fridge for up to 5 days or in the freezer for 3 months. Reheat slices in the microwave with a splash of milk to bring back softness. To make it vegan, use flax eggs and plant-based milk. Add-ins like apples, cranberries, or chocolate chips make great variations.

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Breakfast
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 170
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 30mg