Description
This Pumpkin Spice Latte Protein Shake is creamy, cozy, and packed with nourishing ingredients. With pumpkin puree, frozen banana, coffee, almond milk, and protein powder, it’s the perfect fall-inspired shake to enjoy as breakfast, a post-workout refuel, or a seasonal treat.
Ingredients
Scale
- 1/2 cup pumpkin puree
- 1 frozen banana
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1 cup almond milk (or oat/regular milk)
- 1/2 cup cold brew coffee or strong brewed coffee
- 1 teaspoon pumpkin pie spice
- 1 tablespoon unsweetened almond butter
- 1 scoop vanilla or unflavored protein powder
Instructions
- Add almond milk and coffee to a blender.
- Add pumpkin puree, frozen banana, maple syrup, vanilla extract, almond butter, pumpkin pie spice, and protein powder.
- Blend on low speed, then increase until smooth and creamy.
- Taste and adjust sweetness with more maple syrup or add extra coffee for a stronger kick.
- Pour into a glass, add a straw if desired, and enjoy immediately.
Notes
For a vegan option, use plant-based protein powder and dairy-free milk. To make it sweeter, add dates or more maple syrup. Swap almond butter with peanut butter or sunflower seed butter for variety. Add chia seeds, flax seeds, or rolled oats for extra nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Holiday
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 280
- Sugar: 15g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 0mg