Description
This Seafood Stew Bursting with flavor combines fresh seafood, rich broth, and aromatic herbs into a nourishing and satisfying dish that feels both simple and special.
Ingredients
Scale
- 300g fish pieces (cod or similar)
- 300g shrimp (peeled and deveined)
- 200g mussels or clams
- 2 cups tomatoes (chopped or crushed)
- 1 onion (chopped)
- 3 cloves garlic (minced)
- 2 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp black pepper
- Salt to taste
- Fresh herbs (parsley or cilantro)
- 1 tbsp lemon juice
Instructions
- Heat olive oil in a large pot.
- Add chopped onion and garlic, cook until soft and fragrant.
- Add tomatoes, paprika, black pepper, and salt, then simmer.
- Add fish pieces and cook for a few minutes.
- Add shrimp and mussels or clams.
- Cook until seafood is just tender and fully cooked.
- Stir in fresh herbs and lemon juice.
- Adjust seasoning to taste.
- Serve hot with bread or rice.
Notes
Do not overcook seafood to keep it tender. Always use fresh ingredients for the best flavor and add herbs at the end for brightness.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 140mg