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Baked stuffed pumpkin meatloaf topped with roasted pumpkin seeds, sliced open for serving.

Stuffed Pumpkin Meatloaf


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  • Author: Papa Mason
  • Total Time: 1 hour 50 minutes
  • Yield: 6 servings 1x

Description

This Stuffed Pumpkin Meatloaf is a festive centerpiece that combines the coziness of traditional meatloaf with the seasonal charm of pumpkin. With savory ground meat, aromatic spices, and vegetables baked inside a tender pumpkin shell, it’s a showstopper perfect for holidays or cozy fall dinners.


Ingredients

Scale
  • 1 medium sugar pumpkin (about 34 pounds)
  • 1 lb ground beef
  • 1/2 lb ground veal
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1 cup fresh breadcrumbs
  • 1/2 cup whole milk
  • 1 large egg
  • 1 medium carrot, grated
  • 1 small zucchini, grated
  • 2 tbsp fresh parsley, chopped
  • 1 tsp dried thyme
  • 1 tsp smoked paprika
  • 1/2 tsp ground cinnamon
  • Salt and black pepper to taste
  • 2 tbsp olive oil
  • Optional garnish: fresh herbs or pomegranate seeds

Instructions

  1. In a small bowl, combine breadcrumbs and milk. Let sit until softened.
  2. Preheat oven to 375°F (190°C). Wash the pumpkin, cut off the top like a lid, and scoop out seeds and fibers. Rub inside with olive oil, salt, and pepper.
  3. In a skillet, sauté onions, garlic, carrot, and zucchini in olive oil until softened. Let cool slightly.
  4. In a large bowl, mix ground beef, veal, panade, sautéed vegetables, egg, parsley, thyme, smoked paprika, and cinnamon. Season with salt and pepper.
  5. Pack the meat mixture into the pumpkin. Place lid back on and set in a baking dish.
  6. Bake uncovered for 70–80 minutes, until the meatloaf reaches 160°F (71°C) and pumpkin is tender.
  7. Let rest 10 minutes before slicing. Serve pumpkin as an edible bowl.

Notes

For a vegetarian version, substitute the meat with lentils, quinoa, and sautéed vegetables. Store leftovers in the fridge for up to 3 days and reheat gently in the oven. Best enjoyed fresh for the perfect texture.

  • Prep Time: 30 minutes
  • Cook Time: 80 minutes
  • Category: Holiday
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice with pumpkin
  • Calories: 420
  • Sugar: 6g
  • Sodium: 780mg
  • Fat: 24g
  • Saturated Fat: 8g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 110mg