Description
This Stuffed Pumpkin Meatloaf is a festive centerpiece that combines the coziness of traditional meatloaf with the seasonal charm of pumpkin. With savory ground meat, aromatic spices, and vegetables baked inside a tender pumpkin shell, it’s a showstopper perfect for holidays or cozy fall dinners.
Ingredients
- 1 medium sugar pumpkin (about 3–4 pounds)
- 1 lb ground beef
- 1/2 lb ground veal
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 cup fresh breadcrumbs
- 1/2 cup whole milk
- 1 large egg
- 1 medium carrot, grated
- 1 small zucchini, grated
- 2 tbsp fresh parsley, chopped
- 1 tsp dried thyme
- 1 tsp smoked paprika
- 1/2 tsp ground cinnamon
- Salt and black pepper to taste
- 2 tbsp olive oil
- Optional garnish: fresh herbs or pomegranate seeds
Instructions
- In a small bowl, combine breadcrumbs and milk. Let sit until softened.
- Preheat oven to 375°F (190°C). Wash the pumpkin, cut off the top like a lid, and scoop out seeds and fibers. Rub inside with olive oil, salt, and pepper.
- In a skillet, sauté onions, garlic, carrot, and zucchini in olive oil until softened. Let cool slightly.
- In a large bowl, mix ground beef, veal, panade, sautéed vegetables, egg, parsley, thyme, smoked paprika, and cinnamon. Season with salt and pepper.
- Pack the meat mixture into the pumpkin. Place lid back on and set in a baking dish.
- Bake uncovered for 70–80 minutes, until the meatloaf reaches 160°F (71°C) and pumpkin is tender.
- Let rest 10 minutes before slicing. Serve pumpkin as an edible bowl.
Notes
For a vegetarian version, substitute the meat with lentils, quinoa, and sautéed vegetables. Store leftovers in the fridge for up to 3 days and reheat gently in the oven. Best enjoyed fresh for the perfect texture.
- Prep Time: 30 minutes
- Cook Time: 80 minutes
- Category: Holiday
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 slice with pumpkin
- Calories: 420
- Sugar: 6g
- Sodium: 780mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 110mg
