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Thai Peanut Chicken Wrap with grilled chicken, cucumbers, carrots, and peanut sauce on white plate

Thai Peanut Chicken Wraps


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  • Author: Papa Mason
  • Total Time: 20 minutes
  • Yield: 4 wraps 1x

Description

Thai Peanut Chicken Wraps are bold, flavorful, and quick to prepare. Tender chicken is tossed with crunchy vegetables and coated in a creamy peanut sauce that’s tangy, nutty, and slightly spicy. Perfect for a busy night or easy meal prep, these wraps bring Thai-inspired street food flavor straight to your table in under 30 minutes.


Ingredients

Scale
  • 1/3 cup peanut butter (smooth or crunchy)
  • 2 tablespoons soy sauce (low sodium if preferred)
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey or brown sugar
  • 1 clove garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 teaspoon sriracha (adjust to spice level)
  • 23 tablespoons warm water (to thin as needed)
  • 2 cups cooked chicken (rotisserie or grilled), shredded
  • 2 cups coleslaw mix or shredded cabbage
  • 1 large carrot, grated
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup roasted peanuts, chopped
  • 4 large tortillas or flatbreads

Instructions

  1. In a bowl, whisk together peanut butter, soy sauce, rice vinegar, honey, garlic, ginger, and sriracha. Add warm water as needed until smooth and pourable.
  2. In a large bowl, combine shredded chicken, coleslaw mix, and grated carrots. Toss lightly.
  3. Pour the prepared peanut sauce over the chicken and veggies, tossing until evenly coated.
  4. Warm tortillas in a dry skillet for 20 seconds per side to make them pliable.
  5. Assemble wraps by adding chicken mixture to the center of each tortilla. Sprinkle with cilantro and roasted peanuts. Roll tightly.
  6. Serve immediately or refrigerate for later.

Notes

For a vegetarian version, replace chicken with tofu or chickpeas. Swap tortillas with lettuce leaves for a low-carb wrap. Store sauce and filling separately for meal prep to keep tortillas fresh.

  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Lunch
  • Method: No Cook
  • Cuisine: Thai-Inspired

Nutrition

  • Serving Size: 1 wrap
  • Calories: 420
  • Sugar: 9g
  • Sodium: 720mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 4g
  • Protein: 26g
  • Cholesterol: 55mg