Description
This simple and satisfying Tuna Melt Wrap is a warm, cheesy, and nutrient-rich lunch that comes together in just 10 minutes. Packed with protein-rich tuna, creamy Greek yogurt, and melty cheese, it’s a lighter twist on the classic tuna melt that fits perfectly into any busy day.
Ingredients
Scale
- 1 can (5 oz) tuna, drained and flaked
- 2 tablespoons Greek yogurt
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- 1/4 teaspoon garlic powder
- Black pepper to taste
- 2 tablespoons corn (optional)
- 1 tablespoon dill relish or chopped capers
- 1 whole wheat tortilla (10-inch)
- 1/4 cup shredded mozzarella or cheddar cheese
- Optional: fresh spinach or arugula
Instructions
- In a bowl, mix together tuna, Greek yogurt, Dijon mustard, lemon juice, garlic powder, pepper, corn, and relish or capers until well combined.
- Lay the tortilla flat and sprinkle half the cheese over the surface.
- Add the tuna mixture evenly over the cheese layer.
- Top with optional spinach or arugula and sprinkle remaining cheese.
- Fold in the sides of the tortilla and roll tightly into a wrap.
- Heat a skillet over medium heat and place the wrap seam side down.
- Grill for 2–3 minutes on each side until golden brown and cheese is melted.
- Slice and serve immediately for the perfect warm and crispy finish.
Notes
Use skipjack tuna for a low-mercury option. To meal prep, store the filling in an airtight container for 1–2 days and assemble fresh wraps as needed. For extra crispiness, reheat the wrap in a skillet or air fryer before serving.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: Grilled
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 4g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 55mg