Description
If you are looking for a satisfying, wholesome, and easy meal, this Zucchini and Cheddar Frittata is exactly what you need. Fresh zucchini, creamy eggs, and rich melted cheddar come together in one comforting dish that is quick to prepare and full of flavor.
Ingredients
Scale
- 4 medium eggs
- 2 cups grated zucchini
- 1 cup shredded sharp cheddar cheese
- 1 small onion, finely chopped
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
- Optional parsley
- Optional basil
Instructions
- Preheat oven to 180°C.
- Grate the zucchini and gently squeeze out excess moisture.
- Heat olive oil in a skillet.
- Add chopped onion and cook until soft.
- Add grated zucchini and cook for a few minutes until tender.
- In a mixing bowl, whisk the eggs.
- Add cheddar cheese, salt, and pepper.
- Add cooked zucchini mixture to the eggs.
- Mix gently until fully combined.
- Pour the mixture into an oven-safe pan.
- Bake until set and lightly golden on top.
- Allow to cool slightly before slicing and serving.
Notes
Always remove excess moisture from the zucchini to prevent a watery texture. Sharp cheddar gives stronger flavor and better richness. You can customize this recipe with spinach, mushrooms, bell peppers, or herbs like thyme and oregano.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Lunch
- Method: Baked
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice
- Calories: 240
- Sugar: 3g
- Sodium: 320mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 195mg