Description
If you are looking for a light, refreshing, and incredibly easy dish, this Zucchini Salad is exactly what you need. Made with crisp raw zucchini, fresh herbs, and a bright lemon dressing, this salad delivers bold flavor without any cooking. It is fresh, healthy, and perfect for busy days or summer gatherings.
Ingredients
Scale
- 3 small zucchini, thinly sliced or shaved into ribbons
- 1 yellow squash, thinly sliced
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1/4 cup shaved Parmesan cheese
- 2 tablespoons toasted pine nuts
- 2 tablespoons chopped fresh basil
- 1 tablespoon chopped fresh mint
- Sea salt to taste
- Black pepper to taste
Instructions
- Wash and dry the zucchini and yellow squash.
- Use a vegetable peeler, mandoline, or knife to create thin ribbons or slices.
- In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
- Place zucchini and squash into a large bowl.
- Toss gently with the dressing until evenly coated.
- Sprinkle Parmesan cheese, toasted pine nuts, basil, and mint over the salad.
- Allow the salad to rest for 5 minutes before serving.
- Serve immediately or chill briefly for a refreshing summer salad.
Notes
Avoid adding salt too early because zucchini naturally releases water. For a vegan option, replace Parmesan with vegan cheese. Best served fresh for maximum crunch and texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 portion
- Calories: 170
- Sugar: 4g
- Sodium: 180mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 10mg